How to Calm Your Mind and Emotions

When you are in constant stress or experience a crisis of any kind, you can become overwhelmed. Your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and to cope. You get flooded with all kinds of negative feelings and seem to be drowning. Shock, grief, anger, and despair seem to take over, and you can’t experience hope or strength.

In this booklet, Dr. Ada Gonzalez covers a few different ways of reducing stress and resetting your emotional brain. It includes two guided meditations to make the process simpler for you. Practice this daily, and you will notice a reduction of stress, anxiety, and other negative emotions. You will experience the satisfaction of being able to control and dissolve your reactions and will feel more in control of yourself.

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Dr. Ada Gonzalez, is an international speaker, author, transformation and mindset expert with a Ph.D. and a licensed marriage and family therapist. For more than 30 years she has helped women in mid-life and beyond through her signature 7 guideposts RENEWAL map: Transformed By The RENEWAL Of Your Mind. She helps women go from powerlessness, worry and anxiety about change to a transformed life of strength, resilience, and joy. Through Transformative Conversations she works with individuals, groups, and organizations to create safe spaces where women feel free to authentically transform into their best selves and be able to have inclusive conversations that connect and create community.

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